You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
============================================================
Hey, it's Mike Geary with another Lean-Body Secrets Ezine from http://TruthAboutAbs.com
We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body.
Since you're one of my subscribers, I know that you actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let's set the record straight...
There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.
Here's some findings from an 8-year University of Texas study that I had read...
An excerpt from the study author:
"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."
"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.
Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff!
There's a lot of complicating factors as to why this occurs...
One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.
Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.
I've said this all along, but the bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.
Another article I did about artificial sweeteners explains more of the problems with them and good substitutes...
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html
So what is a good alternative to diet sodas?
The best alternatives are good old water with lemon or unsweetened iced teas... you have plenty of options with teas - green, white, black, oolong, red... be creative in making your iced teas and you'll enjoy it more. Plus, you get a greater array of anti-aging antioxidants.
I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them. I get my stevia here...
http://www.steviva.com/cgi-bin/cp-app.pl?rrc=N&pg=store&affl=m231g
**Recent TruthAboutAbs Reader Review**
"Hi Mike,
A few months ago I bought your Truth about abs book with my wedding in mind. Anyway, I was procrastinating getting started and kept putting it off. Then, a few weeks ago I finally got started on your program. I had previously been going to the gym doing the boring machines and the tedious running etc etc.
After reading your book, one day, I picked up a pair of free weights, a medicine ball and got to work... I'm amazed, I'm more than amazed, I'm totally blown away!! I now refuse to work out on machines anymore; I do HIIT on the rowing machine instead of running (I HATE RUNNING).
I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feel fantastic, I'm starting to lose this ugly big belly, I'm developing and defining my arms, shoulders and back and butt! And all of this, really after only a few weeks of your method of training. I haven't even worked through the whole book yet, or all the exercises yet and as I discover them I work them into my routine!
Thank you for a wonderful book and product. People are still a bit skeptical when I tell them about the weight training and other workout methods you use, but I know I'll win them over when they see my results!
Regards from South Africa,
-Libby
Don't be lazy... be like Libby, and get results!
If you are unsure if the Truth about Abs program is right for you, this page can help answer your questions...
http://www.truthaboutabs.com/abdominal-fat-loss-program-questions.html
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
PS - if you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.
============================================================
Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right? Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
============================================================
*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States
--
To unsubscribe or to change your contact details, visit:
http://mailing-truthaboutabs.com/u?x=a62a&m=i&r=3&s=fv4I&t=3&y=0&
No comments:
Post a Comment