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Hello again, it's Mike G. from http://TruthAboutAbs.com
With the explosion in popularity lately in my internationally best-selling book, The Truth about Six Pack Abs, I've been getting contacted for a lot of interviews recently from all sorts of sources such as radio stations, newspapers, magazines, online podcast shows, teleseminar series, etc...
Well, I keep seeing 1 specific type of question popping up all the time:
"With so many different types of diets and exercise programs out there, and so many people trying so hard to lose body fat and get six pack abs, why do 95% of people fail to ever achieve this goal?"
Here's my answer:
The #1 reason for failure in most people is the general procrastination, laziness, and poor mental attitude about what they BELIEVE they can actually achieve.
Just to clarify, the #2 reason for failure at fat loss & achieving their dream body is ineffective training routines and poor dietary habits.
The reason I put mental attitude and beliefs in front of the actual details of training/nutrition for weight loss is because your mental status is the true starting point for success in anything.
This involves:
* DECIDING exactly what you want (how you want your body to look, how much confidence you want to feel, how much energy you want, internal health, etc)
* Making sure you actually have a BURNING DESIRE for what you want to achieve
* Setting/documenting EXACT GOALS for what you want to achieve
* VISUALIZING and "feeling" what you want to achieve
* BELIEVING that you CAN actually achieve it
* Taking massive action NOW to start achieving (no procrastination)
In order to ever be successful at anything, all excuses need to go out the window... there is no such thing as poor genetics, no such thing as "not enough time", no such thing as "it's just too hard"... no excuses at all for not achieving what you set out to achieve.
This is the stuff nobody ever wants to talk about, but this is more important to get right first before ever dealing with the "details" about workouts and how to eat for fat loss or any goal.
If you want to get your mindset straight, and also set yourself on the right path with the "details" of your workouts and dietary strategies, check out below what some recent users of my Truth about Abs system are saying:
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Mike,
Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!
My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.
Imtiaz G., UK
MG: As un update, Imtiaz just recently emailed me letting me know that he has lost another 1 inch from his waist... now a grand total of 8 inches lost bringing him down to a svelte 34 inch waist... Great job Imtiaz! You're a perfect example of what everyone can acheive by actually applying the information in the program.
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Mike,
I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.
I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.
I just tell them, as I struggle to regain my breath, "I'm just mixing it up a bit" and then watch them as they go back and waste their time with bicep curls for the next half hour.
Now I'm trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best $39 I have ever spent. Thanks,
Luis A., Dallas, Texas
MG: Congrats Luis on breaking out of your rut! I know what you mean about people at the gym intrigued by the unique exercises in my program... I get the curious looks all the time at my gym as well.
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Hi Mike. Just wanted to let you know, your interval and weight training methods in your ebook are working perfect! Before i got your ebook, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks!
Andreas B., Denmark
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Hi Mike!
I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)
Ok catch you soon. Thanks again Mike, you're superb!
-Ellin Hazrin, Kingsford, Australia
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In case you have more questions regarding the Truth about Six Pack Abs system, and if this system can be applied to your situation, whether young or old, man or woman, gym or no gym, etc go to...
http://www.truthaboutabs.com/abdominal-fat-loss-program-questions.html
Alright, my lunch is waiting for me, so gotta run...
Homemade egg salad mixed with wild pacific salmon on Ezekial sprouted grain bread with romaine lettuce, and a champagne mexican mango on the side. May sound weird, but it's damn good!
Ok, til next time...
Don't be lazy... Be lean!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States
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