”"

Monday, May 30, 2011

5 more "healthy" foods to AVOID (new article)

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You know from some of my past articles some examples of foods that are marketed as "healthy", but are FAR from it... such as "reduced-fat peanut butter", all of the corn, soy, and wheat products that we eat WAY too much of, unhealthy canola oil, and so on...

But today's new article shows 5 more so-called "healthy" foods that you'd be better off AVOIDING if you want to be lean.  Read on to see...

5 more "healthy" foods to AVOID

The article above also shows 5 truly healthy foods that can help you get lean.

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Mike Geary
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Saturday, May 28, 2011

New study: warning on cell phones and bone density

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If you didn't hear the news, you need to read about a new study that has surfaced showing reduced bone density and bone mineral content in the area that you carry your cell phone on your body.   This is yet another study linking the low level EM radiation given off by cell phones to possible health issues:

New study: shocking health impacts to your bones from cell phones


And here's another article below that I only sent out to 10% of the subscriber base last week, so make sure to read this one:

3 More "healthy" foods that you should AVOID


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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Thursday, May 26, 2011

9 advanced fat loss tricks:

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You've probably seen all of the buzz this week about Joel Marion's new 25-day rapid fat loss program -- which uses at least 9 fat loss tricks of manipulating nutrition and training methods:

http://www.XtremeFatBurningDiet.com <<--get LEAN in 25 days

Joel and I did a Q&A for you to help answer some more questions and give more details about the program. Check it out below:

>> 9 Advanced Fat Loss Tricks:

http://tinyurl.com/9-fat-loss-tips


Mike Geary
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Wednesday, May 25, 2011

How to burn a pound of pure fat in 1 day

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I've got a new article for you today from my friend and fat loss expert Joel Marion about a legitimate way that you can burn a pound of pure fat in 1 day.

First, as a reminder, if you missed the announcement about Joel's exciting new 25-day Xtreme Fat Loss program, and the special deal he has going which ends Thursday... check it out here:

http://www.xtremefatburningdiet.com/

Important Update:  If you're still on the fence about picking up a copy of this program, Joel has just decided to add YET another killer bonus for you... it's a new program he's calling, "the FASTEST Fat Loss Week EVER", and this is designed to be used intermittently for fast fat loss results, but NOT all the time.

Ok, here's Joel's article:

How To Burn A Pound Of Pure Fat In One Day 
by Joel Marion - CISSN, NSCA-CPT

Enjoy!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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Tuesday, May 24, 2011

25-day Xtreme fat loss challenge -- for you

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Are you ready to get in crazy shape for summer? So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!

If you're motivated and ready to get in KILLER shape, I've got a 25-day challenge for you...

You're not LAZY, right? Good. Then here we go...

We've got a 25-day challenge for you to lose crazy amounts of body fat in 3 1/2 weeks (but you've got to be ready to follow this system to the letter)...

Ready?

Go to the site below to see the special deal that my fitness buddy Joel Marion has for you... it's a new program involving "extreme fat loss"... but this deal only lasts for the next 3 days:

--> http://www.XtremeFatBurningDiet.com


Several IMPORTANT things you should be aware of:

1. This program is absolutely NOT for everyone!

While Joel's new system IS all about how to lose fat FAST (up to 25 pounds in 25 days fast), it ISN'T a "quick fix", magic-bullet solution.

Instead, it's a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible result.

And believe it or not, he's even included one little-known, but extremely effective method on Day 5 of the program that will actually help you GAIN a couple pounds of firm, lean calorie-burning muscle as you rapidly lose fat. Pretty nuts.

Still, the truth remains: this is a somewhat "intense" system and as such will require your full dedication and effort over a short 25 day period--if you're not able to go 100% for 3 and a half weeks, this program simply isn't for you.

That said, if you're willing to put the work in and follow the program to the letter, you can expect to see some pretty remarkable progress in a relatively short period of time.

http://www.XtremeFatBurningDiet.com <----Go on and get started!


2. To celebrate the "Official Release" of the Xtreme Fat Loss Diet, Joel is running a $30-OFF pre-sale on the entire system until midnight on Thursday.


3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will be available through Thursday, there is a super cool $397 Value FAST ACTION BONUS for Day 1 orders ONLY.

The Bonus - If you order today (and today only), you will be given access to a LIVE 120-minute Fat Loss All-Star Coaching session where Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem Samhouri (Double Edged Fat Loss) will ALL be on the line to answer your personal fat loss questions. This type of direct coaching from 3 industry experts all at once is not available anywhere else at any price, but if you pick up the Xtreme Fat Loss Diet TODAY, it's yours *FREE*.

http://www.XtremeFatBurningDiet.com <------- $30 off & your $397 value Fast Action Bonus (today only)


btw, I almost forgot to mention, every 5th day on this program involves a fun cheat day!

Have fun!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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Sunday, May 22, 2011

the TRUTH about "white foods"

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If you read a lot of my newsletters, you might get the impression that I'm anti-carbohydrates or something along those lines.  And while it's true that I believe as a society we eat far too much grain-based foods, you know I also believe in moderation and balance, and that everything has a purpose.

I also tend to favor potatoes and sweet potatoes as healthier carbohydrate sources vs grains (mainly due to the gluten issue as well as other anti-nutrients found in some grains)

As you'll see in the article below, I talk about the TRUTH about so-called "white foods", including your beloved POTATOES!

The truth about "white foods" and potatoes


And on this topic, make sure to read these articles:

My take on good carbs, bad carbs, low carbs, and carb confusion


What you really need to know about "organic" foods


If you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
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Friday, May 20, 2011

this "damages" your metabolism (new article)

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I've got 2 new and important articles for you today about your metabolism.

In the first article today, my colleague Tom Venuto (I highly respect Tom's expertise) explores the very REAL science behind what's been termed "metabolic damage".  

He talks about what causes "metabolic damage".  And he also shows 7 strategies to essentially "repair" that metabolic damage.

Do you have "metabolic damage"? <-- great article + 7 strategies to fix the damage


Metabolism Article #2:

This article explores whether our metabolisms actually "slow down" as we get older.  As you'll see, it doesn't have to happen!  And what foods can we eat that actually ramp-up your metabolism?  Read on and see...

A "slow metabolism" and foods that ramp-up your metabolic rate


Have fun revving up your metabolism! 

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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Thursday, May 19, 2011

does "empty-stomach" exercise work?

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With my new blog post yesterday, I realized that I need to clarify my opinion on morning "empty-stomach" exercise.

If you don't know, the theory on morning empty stomach cardio is that since you're in a fasted state and don't have immediate carbs in your system, your body will rely more heavily on bodyfat for fuel during the workout, and you'll burn more bodyfat.  Nice in theory (and to be honest, does work for some people), but as you'll see below, it didn't work for me, and others I know too that have tried it.

As you probably know if you've read my Truth about Six Pack Abs ebook, one of the main problems I've had with morning "empty stomach" exercise, is that in a lot of people, it tends to make you lose lean muscle, which can lower your metabolic rate.

In fact, when I tested morning exercise on an empty stomach in the past, I ended up losing strength and a little bit of muscle after a couple weeks (despite the fact I was still weight training on separate workouts).  I subsequently gained fat quicker due to a reduction in my metabolic rate after that muscle loss.

I found a fix to that problem when I re-tested morning empty stomach exercise a few months ago.  What I did this time was use BCAA's immediately upon waking before the exercise, which has been proven to help prevent the muscle catabolism that would occur otherwise.

However, there was still a problem... I still would have ZERO energy to do anything intense in this type of empty stomach workout.  Walking maybe...but that's about it.  I prefer high intensity exercise and believe more strongly in the benefits of really challenging your body with intense exercise.  That's why I love to do wind sprints!

For me, I just don't have the energy to anything intense on an empty stomach in the morning, so that's why I tested the little drink concoction that I talked about in yesterday's post

That little drink concoction has totally changed the game, and I've been having TONS of energy and feeling great during my morning wind sprints... plus, as I mentioned, I've actually noticed more definition in the lower abs just doing these morning wind sprints every day for a week straight!

Side note:  For the last couple of months, I've been using those fancy new Vibram 5-Fingers "barefoot" shoes (they look more like socks than shoes) for all of my gym workouts and also my wind sprints.  My physical therapist friends swear by these, and tell me that they are more natural for your feet for squats, deadlifts and other gym exercises, and help reduce risk for injuries.

My squats and deadlifts have felt awesome since I started using these 5-Finger shoes!  My numbers have been going up like crazy.  I even worked my max deadlift from 355 to 405 lbs in the last 3 months!

Also, the 5 Fingers feel perfect for sprints... I've always thought that barefoot sprinting felt more natural compared to running shoes, but I never wanted to sprint barefoot on a field for fear of cutting my feet on a rock or something.  But with these 5-Fingers shoes, you get the feel of barefoot sprinting, but with a layer of rubber protection between your feet and the ground.

Overall, they felt super powerful for the wind sprints and I'm never going back to running shoes again!


Important article you may have missed:

Are these carcinogens in your bread and cereal?


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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Tuesday, May 17, 2011

my new morning ritual to get ripped abs (blog post)

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Instead of an in-depth article today, I just wanted to share a few fitness techniques I've been using myself lately, and my new "morning ritual" which has been getting killer results! 

In fact, just doing this morning ritual for the last 6-7 mornings in a row, I can already see that my lower abs are getting more defined by the day (indicating that this is lowering my bodyfat % a bit more).

This involves some exercise AND nutrition tricks, so read the whole blog post...

My new "morning ritual" that is uncovering the lower abs <<--new blog post


Lastly, if you missed this article the other day, make sure to read it if you take any pain killers like aspirin or similar:

The 5 most DANGEROUS pain killers (are you taking these?)


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

 

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Monday, May 16, 2011

the 5 most dangerous pain killers (aspirin + 4 others)

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I have a must-read article for you today if you take any pain killers like aspirin, etc.  Do you think that substances like aspirin, acetaminophen, and ibuprofin are safe? 

Read below about the dangers of these, and types of healthier alternatives...

The 5 MOST dangerous pain killers (and safer alternatives)


Speaking of pain, if you missed this article below, be sure to read it to make sure that you're not injuring yourself with common exercises that most people think are "good"...

The worst 7 exercises to STOP doing


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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Sunday, May 15, 2011

The ultimate hard-body exercise?

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I have a quiz for you today... which one of these is the BEST overall exercise for getting a lean ripped body:

a)  deadlifts
b)  pushups
c)  pullups
d)  clean and presses

Well, these are ALL tremendously great exercises for the entire body, but I want to focus on one today that is often overlooked...

The Ultimate Hard-Body Exercise <-- pics included


Lastly for today, if you haven't seen this yet, check out my buddy Kyle's story on how he got ripped, and the 3 biggest muscle mistakes that you're making.


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com




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Thursday, May 12, 2011

my 12-day carbohydrate binge experiment

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I love experimenting on myself!  And the cool thing is that as a subscriber of this ezine, you get to benefit from my experiments if you choose to try similar training and nutrition tactics.

Recently, I did a 12-day carb binge experiment which was preceded by 10-day low carb cycle... each cycle had specific training techniques that matched my nutrition for those time periods.  I'll explain how this worked out below (I got great results!)

But before I get into that story, I just wanted to give you a reminder that time is running out to take advantage of my buddy Joel Marion's new bonus report below:

Access this report at no cost here:

5 Sneaky Tricks to TRIPLE Fatloss Results <---- complimentary report


My 12-day carb binge experiment:

Here's how this cool little carb binge experiment went down... I just went on a 12-day trip where the first 7 days were spent in beautiful Turks & Caicos with my girlfriend and also my good friends Dr. Kareem (the author of the popular Double Edged FatLoss program) and his wife Karen.

The next 5 days of our trip was spent on the east coast of the US visiting my parents and helping them to do a lot of spring yardwork, etc. before coming back home last night to a springtime snowstorm here in the rocky mountains of Colorado (hello May powder day tomorrow at A-basin!)

Since I knew that high carbohydrate temptations were going to be everywhere during this 12 day trip (yes, even at my parents house!), I decided to not try to fight the urge to indulge, but rather, just indulge like crazy in the extra carbs, and shift my training program to benefit from the extra carbs for muscle building... and then shift back to a low carb paleo style nutrition plan upon returning.

Finish reading about my 12-day carb binge experiment here  (exact details and killer results)

Enjoy the article!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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Tuesday, May 10, 2011

how to TRIPLE your fatloss with these tricks

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We've got another great bonus report for you today...

My good buddy in the fitness industry and nutrition expert Joel Marion just put the finishing touches on a 27-page report revealing how you can literally TRIPLE your fatloss results overnight with these 5 little-known tricks:

==> TRIPLE your fatloss overnight (here's how)

Use just ONE of these FIVE strategies and you'll boost your fatloss results THIS WEEK.

Use all 5, and it's GAME OVER.

5 tricks to TRIPLE your fatloss results <---- get this report today at ZERO cost

Enjoy the report!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


Popular TAA articles:

The top 3 flat belly spices

A 27-second DAILY metabolism trick

2 new food tips to reduce cravings


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Saturday, May 7, 2011

my #1 rule for eating healthy

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Whenever I tell people this simple rule for eating healthy, they are always shocked by it's simplicity, and that they never thought of it like this before.

First, we need to come to the realization that food science and marketing in recent decades has crowded all of the REAL food out of our grocery stores to the point that at LEAST 90% of everything in a modern-day grocery store is NOT true food anymore...

The so-called "food" that lines our grocery store shelves nowadays is better termed -- "Edible Food-Like Substances", as the highly respected nutrition journalist Michael Pollan calls it.

I absolutely love that term and think it is SO very true!

Our food supply has become so overly processed, that it's not uncommon for a simple snack food to contain a list of 20-30 ingredients of additives, chemicals, flavorings, colorings, high fructose corn syrup, MSG, artificial sweeteners, and more. 

However, it CAN be easy to avoid ALL of this junk by following my 1 simple rule of eating healthy... and that is:

>> Eat only foods that are 1 ingredient (and follow this rule 90-95% of the time)

Drop dead simple!

This means sticking almost solely to these: 

>> eggs, fruits, veggies, nuts, seeds, berries, and meats (only meats raised in a healthy manner, such as grass-fed or free roaming meats)

For example, almost everything I ate today was 1 ingredient (although perhaps mixed together)

*eggs with veggies and cheese for breakfast
*snacked on fruit, berries, and nuts all afternoon
*home-made guacamole (made fresh with all single ingredients) and veggie sticks
*cooked mixed veggies, side salad, and grass-fed bison steaks for dinner

Now THIS is lean-body nutrition made easy!

Pretty simple stuff, and all made from single ingredients instead of processed food packages with 30 ingredients or more.

Do I eat like this 100% of the time... admittedly no... BUT, if you can stick to this 1-ingredient rule at least 90-95% of the time, it is actually VERY simple to get as lean as you want!

A 2nd simple rule:

If your great grandparents 100 years ago wouldn't have recognized the food you're eating, don't eat it!

Also remember that we have a new issue with modern fruits and vegetables, explained here.

Fwd this email on to your friends and family to show them how easy it is to eat real food instead of "edible food-like substances".


Last thing for today:  If you haven't seen this yet, check out this video with 3 odd tips to lose your belly.


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com




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Tuesday, May 3, 2011

can your coffee help workout recovery?

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I've only learned to love coffee in the last couple of years, although I try to keep my coffee intake to only 2-3 days a week, so that I don't become addicted to the strong caffeine response in coffee.

I just came across a new article about a couple interesting studies on coffee and your recovery from exercise, as well as a few other health benefits. Read on...

Can coffee help your recovery from exercise? 


Also, if you missed this article last week, make sure you're not hurting your body with these 7 exercises...

The WORST 7 exercises to NEVER do 


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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