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If you read a lot of my newsletters, you might get the impression that I'm anti-carbohydrates or something along those lines. And while it's true that I believe as a society we eat far too much grain-based foods, you know I also believe in moderation and balance, and that everything has a purpose.
I also tend to favor potatoes and sweet potatoes as healthier carbohydrate sources vs grains (mainly due to the gluten issue as well as other anti-nutrients found in some grains)
As you'll see in the article below, I talk about the TRUTH about so-called "white foods", including your beloved POTATOES!
The truth about "white foods" and potatoes
And on this topic, make sure to read these articles:
My take on good carbs, bad carbs, low carbs, and carb confusion
What you really need to know about "organic" foods
If you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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