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I've been on an awesome trip to Loreto, Mexico this week (part business, part pleasure), and it was full of adventure... amazing hiking, scuba diving, great food, great beach workouts, and more!
We were actually hanging out for the week with the one-and-only Dr. Kareem (the inventor of the Double Edge Fat Loss System) and his wife Karen doing a lot of the adventures together.
Today, I actually got a killer workout on the beach and combined it with pool exercises, and some hotel gym exercises too. I started with about 15 minutes of dumbbell exercises in the hotel gym, then went out to the beach and did a bunch of wind sprints on the beach alternated with some swimming in the ocean, and then went into the pool and did some upper body pool exercises.
Nothing beats outdoor workouts... gotta love it!
Anyway, I also have some great pics for you from this beautiful hike we did near Loreto, Mexico as well as some other incredible scenery. I've done a TON of hiking in my day and this was one of the best hikes of my life.
Check out some of our pics here
Feel free to pass on these pics to your friends if you like them.
Gotta run... talk soon,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
http://www.AvalancheSkiTraining.com
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