the TRUTH about "carbs"

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What is the best carbohydrate intake for a lean healthy body?

Low carb, high carb, no carb... or some other fancy gimmick of the week?

Is anybody else sick of the word "carb"?

Let's look at 2 articles that will clear up the confusion and give real tips to get lean through SMART nutrition...

The Truth about "Low Carb" vs Controlled Carb:

http://www.truthaboutabs.com/low-carb-meals-vs-controlled-carbs.html

Good Carbs, Bad Carbs, and the "Whole Grain" Scam:

http://www.truthaboutabs.com/good-carbs-bad-carbs.html

I'll be back Monday night with some KILLER tips that you're going to want to look out for!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

http://www.AvalancheSkiTraining.com

PS - if you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

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