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I've got a couple things for you to check out today... First, an article you might have missed before:
5 of my top picks for fat-burning foods
Next, I just took a look at this new site that was created by 3 colleagues of mine (that know their stuff when it comes to nutrition), and they have put together at least 21 different ways that you can "tweak" daily habits to burn more body fat. It's good stuff.
Just enter your weight, age, and height on their little calculator thingy, and then check out the video about the 21 fat burning "triggers"...
21 fat-burning "triggers"
If I don't talk to you before Christmas, I hope you have a very Merry Christmas, and I hope you're ready to ROCK your new body come 2011!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://truthaboutabs.com/ & http://busymanfitness.com/
http://www.avalancheskitraining.com/
PS - I just recently found a whey protein that is made from GRASS-FED RAW MILK!! Finally!
Most wheys are heat processed and are also from unhealthy grain-fed cows in horrendous conditions on factory farm feedlots. We've finally found whey protein with integrity -- and tons more health benefits, including more naturally-occuring CLA!
Check out this new Grass-Fed Raw Whey Protein here:
http://www.BestGrassFedWhey.com/
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