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I have a quiz for you today... which one of these is the BEST overall exercise for getting a lean ripped body:
a) deadlifts
b) pushups
c) pullups
d) clean and presses
Well, these are ALL tremendously great exercises for the entire body, but I want to focus on one today that is often overlooked...
The Ultimate Hard-Body Exercise <-- pics included
Lastly for today, if you haven't seen this yet, check out my buddy Kyle's story on how he got ripped, and the 3 biggest muscle mistakes that you're making.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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