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Instead of an in-depth article today, I just wanted to share a few fitness techniques I've been using myself lately, and my new "morning ritual" which has been getting killer results!
In fact, just doing this morning ritual for the last 6-7 mornings in a row, I can already see that my lower abs are getting more defined by the day (indicating that this is lowering my bodyfat % a bit more).
This involves some exercise AND nutrition tricks, so read the whole blog post...
My new "morning ritual" that is uncovering the lower abs <<--new blog post
Lastly, if you missed this article the other day, make sure to read it if you take any pain killers like aspirin or similar:
The 5 most DANGEROUS pain killers (are you taking these?)
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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