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As you may have seen in many of my articles in the past, I'm big on the power of natural spices that either have fat-fighting effects, metabolism-boosting effects, or blood sugar controlling effects in the body.
So I just saw this mini-article from my colleague and friend Jon Benson, author of the Every Other Day Diet, and wanted to share it with you.
At the end of this article below, I actually have 2 other super powerful spices to share with you that can have some major benefits to your body.
5 Powerful Fat-Fighting Spices
by Jon Benson
Parsley: Improves digestion so you can use
the foods you eat. The more food you "use"
the less you store as bodyfat.
Basil: Known to us pros as the "secret"
appetite-suppressing herb. Yep... it makes
you feel more full. Fantastic for killing those
late-night carbohydrate cravings.
Oregano: Reduces bloating! I love that.
When you are cutting body fat, you often get
tricked into believing belly bloat is belly
"fat"... but it's not. It's water pulled in from
cells during fat loss processes. Oregano
helps reduce it.
Rosemary: Helps keep you calm and lowers
the bellyfat-storing hormone "cortisol". It's
nature's best cortisol-lowering spice.
Black Pepper: Known fatburner, and it just
tastes really good. Plus a really powerful anti-
oxidant!
-Jon Benson, author - The Every Other Day Diet
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Thanks Jon! I fully agree... and here are 2 more spices that are extremely powerful in improving your body and health:
A powerful spice that controls your blood sugar and insulin
The most potent super-spice that might not be in your cabinets
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com
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