new surprising evidence on post-workout meals

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I've got an interesting article for you today about some surprising findings on post workouts meals.  

But first, if you remember, I sent out a great article last friday with 7 tips to improve your immune system and never get sick.  Unfortunately, it turned out that our website went down for several hours right after I sent that article.  The people that DID get to read this article after the site was back up REALLY loved it! 

I sincerely apologize if you got to the article page and the site was down.  If you missed that article, here it is:

7 Tips to NEVER get sick again (and strengthen your immune system)


New Evidence on Post Workout Meals
 
This article goes against some things you may have heard about post-workout meals, and it is some great food for thought.  What's the correct protein to carb ratio that you need after a workout?  Is a whole food meal better or a shake?  Do we really need the fastest acting protein and high GI carbs to "spike" insulin after a workout?

All good questions, and some answers below:

Surprising Evidence on Post Workout Meals

If you enjoyed today's articles, please pass on to your friends and family!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com  & http://BusyManFitness.com
http://www.AvalancheSkiTraining.com  


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