female fitness (for tight stomach, booty, legs)

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Today's email is mostly for the ladies (or for guys who want to get their woman a great gift).

You know by now about my opinion that men and women should generally train similar for similar goals... I hate the misconception that many females have that they need to somehow train differently than men.  Humans are humans!

With that said, I wanted to announce a great new website that was just released by my buddy Vince Delmonte's wife, Flavia. 

The cool thing is that I think Flavia is a great example for many women, because she trains HARD... she trains with HEAVY weights... yet she certainly doesn't look "bulky" to me... you be the judge!  See her picture below:




Check out Flavia's Full-Body Licious Program here

Flavia's workout and nutrition system has been tested by 95 females and founded on science based principles from Flavia's Masters Level Exercise & Nutrition Certification.

Plus, Flavia actually created this program based on the exact workouts and nutrition tactics that she used to get ready for a photo shoot where she went from 18% body fat down to 13.4% body fat in only 10 weeks!  Crazy stuff, and congrats to Flavia for the results of her hard work as you can see.

Go on over and check out Flavia's site to see her F.O.R.C.E Principles for a Flawless figure.

I really think you'll like this program and I would be doing you a disservice if I didn't let you know about it.

In fact, my girlfriend went through all of the videos and manuals yesterday (as a publisher, I got a sneak peak at the program), and she LOVES them... she actually already did one of the workouts last night and was totally whooped afterwards.  She felt great!

Read this page and start getting a flatter stomach, tighter booty, and great legs!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

ps - If you missed this article the other day, it's a must read if you don't want to harm your body at the gym:

The WORST 7 Exercises to NEVER Do

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The 7 WORST exercises to NEVER do

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I just put a brand new article on the site that is a MUST-READ if you workout with typical gym exercises.  We all know some of my favorite exercises that rock your metabolism like squats, deadlifts, lunges, presses, etc...

However, today's article shows 7 common exercises that MOST people do at the gym that are horrendous for your body.  Most of these have almost no benefit, and simultaneously can trigger injuries or joint problems over time.

Read every word of this article to see these 7 common exercises that you should NEVER do!  This is VERY important if you want to get the best results without harming your body.

The 7 Worst Exercises to NEVER do (great article)


Please fwd this email to your friends that workout too so that we can protect them from injuring themselves at the gym.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


Popular TAA articles:

3 easy exercises for back pain relief

2 Exercise tricks to increase T hormone and GH






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89701 Nevada, United States

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the TRUTH about carb-blockers, stimulants, appetite supps, etc

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If you're like me, you're sick and tired of all of the bogus "miracle pills" that come along all the time claiming to be the next thing that will allow you to get a perfect body without changing your lifestyle.

We all know by now that it takes a true dedication to quality nutrition from whole foods and a fitness lifestyle to get the body that you want.  However, as you know, I'm also big on trying to get whatever small advantage I can from certain natural substances such as cinnamon, teas, capsaicin, etc to assist my good nutrition and workout programs.

I just got done reading a great new report that blows the lid on some of the biggest scams surrounding supplements such as carb blockers, fat blockers, "metabolism-boosters", appetite suppressants, etc.  This report also shows what science is available to back up certain natural substances that we can take for that slight "edge" or boost...

You can grab that report at no cost below:

The TRUTH about "metabolism-boosters", appetite supps, stimulants, and more


Enjoy the report!

Some popular TruthAboutAbs articles that you might have missed:

7 tips to never get sick again

3 Random fitness tips about watermelons, onions, and glycemic index

My #1 most important nutrition lesson ever


PS - if you liked todays articles and report, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

 



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89701 Nevada, United States

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The top 3 foods to AVOID at restaurants (article)

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It's no secret that it's hard to stay lean if you're dining out frequently... but today's article shows you how to easily avoid the 3 foods at restaurants that do the MOST damage to your body.  Avoid these and you can easily stay lean while still enjoying restaurant meals.

The top 3 foods to AVOID at restaurants
 

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

 

Irollie Marketing LLC
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89701 Nevada, United States

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how to lose lower abdomen fat and build muscle

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If you want to build muscle AND lose that fat on the lower abdomen, I wanted to show you this video by my friend Kyle.  I met Kyle a few months ago at a fitness pro meeting in Florida, and he's quickly becoming one of the up and coming experts in the world of muscle building and fat loss.

Check out Kyle's video:

How to build muscle AND lose lower abdomen fat

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


Popular TAA Muscle Building articles:

3 unusual tips for building bigger arms

2 exercise "tricks" to increase muscle building hormones




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a problem found with some fruits and veggies

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Most people think that "fruits and veggies" in general are all healthy.  This is true to some extent. 

However, we're not quite eating the fruits and veggies that nature intended us to eat... if that sounds strange to you, let me explain...

You see, the fruits and vegetables that we have at our grocery stores currently have been bred over the years to maximize sugar content, size, and appearance.  Therefore, the nutritional content of these fruits and veggies has diminished over the years as produce has been bred for sweetness or size instead of nutrition.

This means that although our fruits and veggies may still have relatively good micro-nutrient and antioxidant content (compared to processed foods), today's modern agricultural fruits and veggies are a far cry from what we would have eaten in the wild tens of thousands of years ago.  Those wild fruits and veggies were far more nutrient dense than what we're eating these days.

You can see this trend with any "wild" version of a fruit vs an agriculturally grown version.  Just take agricultural blueberries vs wild blueberries as an example... not only do wild blueberries have more fiber and less sugar, but some ORAC (antioxidant measurement) reporting shows wild blueberries to have almost double the antioxidant levels of some cultivated blueberries.

As you can see, this means that even if we eat lots of fruits and veggies in today's age, we still may be getting significantly less antioxidants, vitamins, and minerals compared to what we were meant to get in nature eating more "wild" varieties of fruits and veggies.

That's one of the main reasons I also started recently supplementing with a superfoods drink like Athletic Greens each day... this is one of my favorites because it has WAY more than just a few random greens powders...it also contains components from high ORAC berries, mushrooms, and dozens of other superfoods (a total of 76 superfood ingredients I believe), all mixed into a pretty tasty drink.  This is by far the best tasting greens drink I've ever had...it has a nice lightly sweetened taste, but uses natural stevia as the sweetener.

I actually personally know the owner of the Athletic Greens company (actually just had breakfast with him this morning on a trip I'm on in California), and I can tell you that he is very passionate about the quality of this product...they didn't cut any corners on sourcing the highest quality ingredients for producing Athletic Greens.

Back to choosing healthier fruits and veggies... as I mentioned, "wild" varieties are best, but apparently "heirloom" varieties may be higher in nutrients too and have had less breeding for sweetness and appearance than typical supermarket varieties. 

In addition, choosing organic versions is generally a step in the right direction and also obtaining your produce as much as possible from a local organic farmer, your own garden, or local produce stands or farmers markets can help to obtain produce with higher nutrient levels than typical supermarket produce.

One more thing I do to try to increase the amount of antioxidants I get daily to account for our slightly lower quality fruits and veggies in today's age is to use high antioxidant spices as much as I can such as turmeric, cinnamon, basil, oregano, etc.  I also like to take a quality antioxidant supplement like Prograde Longevity for a little extra nutrition "insurance".

Please pass this email on to your friends and family to help them eat healthier.

If you still haven't seen my friend Isabel De Los Rios' website, I highly recommend checking out her nutrition video:  4 foods to NEVER eat (if you want to be lean)


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

 

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89701 Nevada, United States

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5 powerful fat-fighting spices

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As you may have seen in many of my articles in the past, I'm big on the power of natural spices that either have fat-fighting effects, metabolism-boosting effects, or blood sugar controlling effects in the body.

So I just saw this mini-article from my colleague and friend Jon Benson, author of the Every Other Day Diet, and wanted to share it with you.

At the end of this article below, I actually have 2 other super powerful spices to share with you that can have some major benefits to your body.

5 Powerful Fat-Fighting Spices
by Jon Benson

Parsley:  Improves digestion so you can use
the foods you eat. The more food you "use"
the less you store as bodyfat.

Basil:  Known to us pros as the "secret"
appetite-suppressing herb. Yep... it makes
you feel more full. Fantastic for killing those
late-night carbohydrate cravings.

Oregano:  Reduces bloating! I love that.
When you are cutting body fat, you often get
tricked into believing belly bloat is belly
"fat"... but it's not. It's water pulled in from
cells during fat loss processes. Oregano
helps reduce it.

Rosemary:  Helps keep you calm and lowers
the bellyfat-storing hormone "cortisol". It's
nature's best cortisol-lowering spice.

Black Pepper:  Known fatburner, and it just
tastes really good. Plus a really powerful anti-
oxidant!

-Jon Benson, author - The Every Other Day Diet
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Thanks Jon!  I fully agree... and here are 2 more spices that are extremely powerful in improving your body and health:

A powerful spice that controls your blood sugar and insulin

The most potent super-spice that might not be in your cabinets


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

 

PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

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Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

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