How to burn a pound of pure fat in 1 day

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I've got a new article for you today from my friend and fat loss expert Joel Marion about a legitimate way that you can burn a pound of pure fat in 1 day.

First, as a reminder, if you missed the announcement about Joel's exciting new 25-day Xtreme Fat Loss program, and the special deal he has going which ends Thursday... check it out here:

http://www.xtremefatburningdiet.com/

Important Update:  If you're still on the fence about picking up a copy of this program, Joel has just decided to add YET another killer bonus for you... it's a new program he's calling, "the FASTEST Fat Loss Week EVER", and this is designed to be used intermittently for fast fat loss results, but NOT all the time.

Ok, here's Joel's article:

How To Burn A Pound Of Pure Fat In One Day 
by Joel Marion - CISSN, NSCA-CPT

Enjoy!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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89701 Nevada, United States

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25-day Xtreme fat loss challenge -- for you

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Are you ready to get in crazy shape for summer? So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!

If you're motivated and ready to get in KILLER shape, I've got a 25-day challenge for you...

You're not LAZY, right? Good. Then here we go...

We've got a 25-day challenge for you to lose crazy amounts of body fat in 3 1/2 weeks (but you've got to be ready to follow this system to the letter)...

Ready?

Go to the site below to see the special deal that my fitness buddy Joel Marion has for you... it's a new program involving "extreme fat loss"... but this deal only lasts for the next 3 days:

--> http://www.XtremeFatBurningDiet.com

Several IMPORTANT things you should be aware of:

1. This program is absolutely NOT for everyone!

While Joel's new system IS all about how to lose fat FAST (up to 25 pounds in 25 days fast), it ISN'T a "quick fix", magic-bullet solution.

Instead, it's a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible result.

And believe it or not, he's even included one little-known, but extremely effective method on Day 5 of the program that will actually help you GAIN a couple pounds of firm, lean calorie-burning muscle as you rapidly lose fat. Pretty nuts.

Still, the truth remains: this is a somewhat "intense" system and as such will require your full dedication and effort over a short 25 day period--if you're not able to go 100% for 3 and a half weeks, this program simply isn't for you.

That said, if you're willing to put the work in and follow the program to the letter, you can expect to see some pretty remarkable progress in a relatively short period of time.

http://www.XtremeFatBurningDiet.com <----Go on and get started!

2. To celebrate the "Official Release" of the Xtreme Fat Loss Diet, Joel is running a $30-OFF pre-sale on the entire system until midnight on Thursday.

3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will be available through Thursday, there is a super cool $397 Value FAST ACTION BONUS for Day 1 orders ONLY.

The Bonus - If you order today (and today only), you will be given access to a LIVE 120-minute Fat Loss All-Star Coaching session where Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem Samhouri (Double Edged Fat Loss) will ALL be on the line to answer your personal fat loss questions. This type of direct coaching from 3 industry experts all at once is not available anywhere else at any price, but if you pick up the Xtreme Fat Loss Diet TODAY, it's yours *FREE*.

http://www.XtremeFatBurningDiet.com <------- $30 off & your $397 value Fast Action Bonus (today only)

btw, I almost forgot to mention, every 5th day on this program involves a fun cheat day!

Have fun!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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89701 Nevada, United States
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the TRUTH about "white foods"

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If you read a lot of my newsletters, you might get the impression that I'm anti-carbohydrates or something along those lines.  And while it's true that I believe as a society we eat far too much grain-based foods, you know I also believe in moderation and balance, and that everything has a purpose.

I also tend to favor potatoes and sweet potatoes as healthier carbohydrate sources vs grains (mainly due to the gluten issue as well as other anti-nutrients found in some grains)

As you'll see in the article below, I talk about the TRUTH about so-called "white foods", including your beloved POTATOES!

The truth about "white foods" and potatoes


And on this topic, make sure to read these articles:

My take on good carbs, bad carbs, low carbs, and carb confusion


What you really need to know about "organic" foods


If you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com







*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

 

 

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89701 Nevada, United States

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this "damages" your metabolism (new article)

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I've got 2 new and important articles for you today about your metabolism.

In the first article today, my colleague Tom Venuto (I highly respect Tom's expertise) explores the very REAL science behind what's been termed "metabolic damage".  

He talks about what causes "metabolic damage".  And he also shows 7 strategies to essentially "repair" that metabolic damage.

Do you have "metabolic damage"? <-- great article + 7 strategies to fix the damage


Metabolism Article #2:

This article explores whether our metabolisms actually "slow down" as we get older.  As you'll see, it doesn't have to happen!  And what foods can we eat that actually ramp-up your metabolism?  Read on and see...

A "slow metabolism" and foods that ramp-up your metabolic rate


Have fun revving up your metabolism! 

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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89701 Nevada, United States

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does "empty-stomach" exercise work?

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With my new blog post yesterday, I realized that I need to clarify my opinion on morning "empty-stomach" exercise.

If you don't know, the theory on morning empty stomach cardio is that since you're in a fasted state and don't have immediate carbs in your system, your body will rely more heavily on bodyfat for fuel during the workout, and you'll burn more bodyfat.  Nice in theory (and to be honest, does work for some people), but as you'll see below, it didn't work for me, and others I know too that have tried it.

As you probably know if you've read my Truth about Six Pack Abs ebook, one of the main problems I've had with morning "empty stomach" exercise, is that in a lot of people, it tends to make you lose lean muscle, which can lower your metabolic rate.

In fact, when I tested morning exercise on an empty stomach in the past, I ended up losing strength and a little bit of muscle after a couple weeks (despite the fact I was still weight training on separate workouts).  I subsequently gained fat quicker due to a reduction in my metabolic rate after that muscle loss.

I found a fix to that problem when I re-tested morning empty stomach exercise a few months ago.  What I did this time was use BCAA's immediately upon waking before the exercise, which has been proven to help prevent the muscle catabolism that would occur otherwise.

However, there was still a problem... I still would have ZERO energy to do anything intense in this type of empty stomach workout.  Walking maybe...but that's about it.  I prefer high intensity exercise and believe more strongly in the benefits of really challenging your body with intense exercise.  That's why I love to do wind sprints!

For me, I just don't have the energy to anything intense on an empty stomach in the morning, so that's why I tested the little drink concoction that I talked about in yesterday's post. 

That little drink concoction has totally changed the game, and I've been having TONS of energy and feeling great during my morning wind sprints... plus, as I mentioned, I've actually noticed more definition in the lower abs just doing these morning wind sprints every day for a week straight!

Side note:  For the last couple of months, I've been using those fancy new Vibram 5-Fingers "barefoot" shoes (they look more like socks than shoes) for all of my gym workouts and also my wind sprints.  My physical therapist friends swear by these, and tell me that they are more natural for your feet for squats, deadlifts and other gym exercises, and help reduce risk for injuries.

My squats and deadlifts have felt awesome since I started using these 5-Finger shoes!  My numbers have been going up like crazy.  I even worked my max deadlift from 355 to 405 lbs in the last 3 months!

Also, the 5 Fingers feel perfect for sprints... I've always thought that barefoot sprinting felt more natural compared to running shoes, but I never wanted to sprint barefoot on a field for fear of cutting my feet on a rock or something.  But with these 5-Fingers shoes, you get the feel of barefoot sprinting, but with a layer of rubber protection between your feet and the ground.

Overall, they felt super powerful for the wind sprints and I'm never going back to running shoes again!


Important article you may have missed:

Are these carcinogens in your bread and cereal?


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

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my new morning ritual to get ripped abs (blog post)

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Instead of an in-depth article today, I just wanted to share a few fitness techniques I've been using myself lately, and my new "morning ritual" which has been getting killer results! 

In fact, just doing this morning ritual for the last 6-7 mornings in a row, I can already see that my lower abs are getting more defined by the day (indicating that this is lowering my bodyfat % a bit more).

This involves some exercise AND nutrition tricks, so read the whole blog post...

My new "morning ritual" that is uncovering the lower abs <<--new blog post


Lastly, if you missed this article the other day, make sure to read it if you take any pain killers like aspirin or similar:

The 5 most DANGEROUS pain killers (are you taking these?)


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

 

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1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

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the 5 most dangerous pain killers (aspirin + 4 others)

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I have a must-read article for you today if you take any pain killers like aspirin, etc.  Do you think that substances like aspirin, acetaminophen, and ibuprofin are safe? 

Read below about the dangers of these, and types of healthier alternatives...

The 5 MOST dangerous pain killers (and safer alternatives)


Speaking of pain, if you missed this article below, be sure to read it to make sure that you're not injuring yourself with common exercises that most people think are "good"...

The worst 7 exercises to STOP doing


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.

 

 

Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

You may unsubscribe or change your contact details at any time.