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Monday, May 30, 2011

5 more "healthy" foods to AVOID (new article)

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You know from some of my past articles some examples of foods that are marketed as "healthy", but are FAR from it... such as "reduced-fat peanut butter", all of the corn, soy, and wheat products that we eat WAY too much of, unhealthy canola oil, and so on...

But today's new article shows 5 more so-called "healthy" foods that you'd be better off AVOIDING if you want to be lean.  Read on to see...

5 more "healthy" foods to AVOID

The article above also shows 5 truly healthy foods that can help you get lean.

If you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com






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89701 Nevada, United States

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Saturday, May 28, 2011

New study: warning on cell phones and bone density

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If you didn't hear the news, you need to read about a new study that has surfaced showing reduced bone density and bone mineral content in the area that you carry your cell phone on your body.   This is yet another study linking the low level EM radiation given off by cell phones to possible health issues:

New study: shocking health impacts to your bones from cell phones


And here's another article below that I only sent out to 10% of the subscriber base last week, so make sure to read this one:

3 More "healthy" foods that you should AVOID


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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89701 Nevada, United States

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Thursday, May 26, 2011

9 advanced fat loss tricks:

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You've probably seen all of the buzz this week about Joel Marion's new 25-day rapid fat loss program -- which uses at least 9 fat loss tricks of manipulating nutrition and training methods:

http://www.XtremeFatBurningDiet.com <<--get LEAN in 25 days

Joel and I did a Q&A for you to help answer some more questions and give more details about the program. Check it out below:

>> 9 Advanced Fat Loss Tricks:

http://tinyurl.com/9-fat-loss-tips


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com

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89701 Nevada, United States
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Wednesday, May 25, 2011

How to burn a pound of pure fat in 1 day

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I've got a new article for you today from my friend and fat loss expert Joel Marion about a legitimate way that you can burn a pound of pure fat in 1 day.

First, as a reminder, if you missed the announcement about Joel's exciting new 25-day Xtreme Fat Loss program, and the special deal he has going which ends Thursday... check it out here:

http://www.xtremefatburningdiet.com/

Important Update:  If you're still on the fence about picking up a copy of this program, Joel has just decided to add YET another killer bonus for you... it's a new program he's calling, "the FASTEST Fat Loss Week EVER", and this is designed to be used intermittently for fast fat loss results, but NOT all the time.

Ok, here's Joel's article:

How To Burn A Pound Of Pure Fat In One Day 
by Joel Marion - CISSN, NSCA-CPT

Enjoy!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





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89701 Nevada, United States

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Tuesday, May 24, 2011

25-day Xtreme fat loss challenge -- for you

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Are you ready to get in crazy shape for summer? So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!

If you're motivated and ready to get in KILLER shape, I've got a 25-day challenge for you...

You're not LAZY, right? Good. Then here we go...

We've got a 25-day challenge for you to lose crazy amounts of body fat in 3 1/2 weeks (but you've got to be ready to follow this system to the letter)...

Ready?

Go to the site below to see the special deal that my fitness buddy Joel Marion has for you... it's a new program involving "extreme fat loss"... but this deal only lasts for the next 3 days:

--> http://www.XtremeFatBurningDiet.com


Several IMPORTANT things you should be aware of:

1. This program is absolutely NOT for everyone!

While Joel's new system IS all about how to lose fat FAST (up to 25 pounds in 25 days fast), it ISN'T a "quick fix", magic-bullet solution.

Instead, it's a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion days, and strategically timed exercise in the most ideal combination to yield the fastest possible result.

And believe it or not, he's even included one little-known, but extremely effective method on Day 5 of the program that will actually help you GAIN a couple pounds of firm, lean calorie-burning muscle as you rapidly lose fat. Pretty nuts.

Still, the truth remains: this is a somewhat "intense" system and as such will require your full dedication and effort over a short 25 day period--if you're not able to go 100% for 3 and a half weeks, this program simply isn't for you.

That said, if you're willing to put the work in and follow the program to the letter, you can expect to see some pretty remarkable progress in a relatively short period of time.

http://www.XtremeFatBurningDiet.com <----Go on and get started!


2. To celebrate the "Official Release" of the Xtreme Fat Loss Diet, Joel is running a $30-OFF pre-sale on the entire system until midnight on Thursday.


3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will be available through Thursday, there is a super cool $397 Value FAST ACTION BONUS for Day 1 orders ONLY.

The Bonus - If you order today (and today only), you will be given access to a LIVE 120-minute Fat Loss All-Star Coaching session where Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem Samhouri (Double Edged Fat Loss) will ALL be on the line to answer your personal fat loss questions. This type of direct coaching from 3 industry experts all at once is not available anywhere else at any price, but if you pick up the Xtreme Fat Loss Diet TODAY, it's yours *FREE*.

http://www.XtremeFatBurningDiet.com <------- $30 off & your $397 value Fast Action Bonus (today only)


btw, I almost forgot to mention, every 5th day on this program involves a fun cheat day!

Have fun!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


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89701 Nevada, United States
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Sunday, May 22, 2011

the TRUTH about "white foods"

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If you read a lot of my newsletters, you might get the impression that I'm anti-carbohydrates or something along those lines.  And while it's true that I believe as a society we eat far too much grain-based foods, you know I also believe in moderation and balance, and that everything has a purpose.

I also tend to favor potatoes and sweet potatoes as healthier carbohydrate sources vs grains (mainly due to the gluten issue as well as other anti-nutrients found in some grains)

As you'll see in the article below, I talk about the TRUTH about so-called "white foods", including your beloved POTATOES!

The truth about "white foods" and potatoes


And on this topic, make sure to read these articles:

My take on good carbs, bad carbs, low carbs, and carb confusion


What you really need to know about "organic" foods


If you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com







*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.






 

 

Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

You may unsubscribe or change your contact details at any time.

Friday, May 20, 2011

this "damages" your metabolism (new article)

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I've got 2 new and important articles for you today about your metabolism.

In the first article today, my colleague Tom Venuto (I highly respect Tom's expertise) explores the very REAL science behind what's been termed "metabolic damage".  

He talks about what causes "metabolic damage".  And he also shows 7 strategies to essentially "repair" that metabolic damage.

Do you have "metabolic damage"? <-- great article + 7 strategies to fix the damage


Metabolism Article #2:

This article explores whether our metabolisms actually "slow down" as we get older.  As you'll see, it doesn't have to happen!  And what foods can we eat that actually ramp-up your metabolism?  Read on and see...

A "slow metabolism" and foods that ramp-up your metabolic rate


Have fun revving up your metabolism! 

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com


PS - if you liked todays articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.






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Irollie Marketing LLC
1802 North Carson St, Suite 108, Carson City
89701 Nevada, United States

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